Mediterranean Salad

Serves 4

A quick and easy salad featuring the bold flavors of the Mediterranean.

Ingredients

  • 1 (15-ounce) can no salt-added garbanzo beans
  • 1 cucumber, chopped
  • 1 cup small broccoli florets
  • 1 cup grape tomatoes, halved
  • 1 cup finely sliced kale, tough stems removed
  • 1/2 cup finely chopped red onion
  • 3 tablespoons red wine vinegar
  • 1 small garlic clove, minced
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh thyme
  • 2 tablespoons finely chopped Kalamata olives (optional)

Method

Combine all ingredients in a large bowl. Chill at least 1 hour before serving.

Nutrition

  • Calories 160
  • Sat Fat 0 gm (0%)
  • Sodium 105 mg
  • Sodium Density .65
  • Added Sugars 0 gm (0%)
  • Fiber 6 gm
  • Calorie Density 254 cal/lb

Note: We've provided special diet and nutritional information for educational purposes. You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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