Special Events
FREE Produce Tour and Tasting
Tuesday, January 29, 5pm-5:45pm
Team Members Robby and Melissa show you what is especially tasty this week in the world of fruits and vegetables!
Free and open to the public!
Learn to Cook: The Essential Recipes
This three-part cooking class series will teach you the fundamental recipes of healthy cooking. Overcome your fears in the kitchen to fill your plate and stock your fridge. Each week will focus on a different topic, with recipes ranging from basic vegetable broth to impressive desserts. Enroll now for a month’s supply of culinary confidence with Chef Katie. Registration required; please email chicagowellness@wholefoods.com or call 312-202-6444.
Wednesday, January 16, 6:30pm-7:45pm: Stocks, Soups, and Stews
Wednesday, January 23, 6:30pm-7:45pm: Weeknight Dinners
Wednesday, January 30, 6:30pm-7:45pm: Snacks and Desserts
$30 per class
FREE Community Yoga
Thursday, January 31, 3pm-4pm
Hatha yoga refers to the physical yoga poses or postures which balance the body and mind, balance the right and left sides of the body, and balance effort and relaxation. By focusing on skeletal alignment to correct posture problems and misalignments caused by slouching, sports, and computer use, this practice can relieve pain and create greater range of motion while also increasing strength, flexibility, stability, and allowing for deeper breathing. Registration required; please email chicagowellness@wholefoods.com or call 312-202-6444.
Free and open to the public!
28 Day Healthy Eating Challenge
Starts Saturday, February 2, 12pm in the Lifestyle Center
It’s always a good time to focus on your health, so join us each Saturday in February for our 28-day Challenge, where we will focus on eating healthy and helping you look at food in a new way. Through the Engine 2 Diet guidelines and educational tools provided by the Healthy Eating team, participants will discover delicious, heart-healthy recipes, learn new ways of cooking and how to read labels, and gain support in kicking off a new, PlantStrong lifestyle. Contact Healthy Eating Specialist Karen for more info at karen.formanski@wholefoods.com.
$28 per person